Whether you’re using it to pass the time on a sunny afternoon at the beach or competing to win a championship, volleyball is a fun and easy way to get some exercise. This sport teaches the importance of teamwork and quick thinking, as well as strategy and coordination. Volleyball was invented in 1895 in the United States, and has been an official sport of the Olympics since 1964. Leagues are run throughout the country at all levels and for all ages. All you need is a ball and a net, so get out there and play!